ABOUT SMARTERBODY

At SmarterBody, we specialise in a unique approach to core training. Instead of treating the core as a single entity, we deconstruct it into individual components and provide targeted training for each one. The ultimate goal is to integrate these elements to form a “functional core”, so you know how much to use based on your activity level and personal requirements. Verbal lifestyle cues are used with visual images to enhance recall.

As humans we are creatures of habit — we all walk, sit and stand in certain ways that are unique to us. The result? Certain muscles will become overused and unbalanced. Our goal is to identify these issues and remedy them accordingly.

Strength is more than simply muscular power. At SmarterBody we also consider the strength of your tendons, ligaments and joints, all of which are incredibly important to your overall health and fitness. While increasing flexibility is a common goal, it is essential to also develop control to prevent injuries. Our mobility training targets the muscles surrounding the joints, allowing for free movement while simultaneously strengthening the muscles that support and stabilise the joints.

Imagine the fascial network as wrapping paper that perfectly fits a gift — misalignments will lead to stretching or breaking of such paper. Asymmetrical movements will cause tightness and overstretching of such network, resulting in stress and discomfort. The key to optimal physical health lies within such intricate network of the fascial system, a complex web of connective tissue interwoven with organs, blood vessels, bones, nerves, and muscles, which plays a pivotal role in shaping your flexibility, agility, coordination, balance, and muscle endurance. Craniosacral Therapy offers an effective method to identify and release tense fascial areas.